The bad news is that I still feel poorly, although Paracetamol, Ibuprofen and some anti bacterial, anaesthetic throat sweets are all helping.
The good news is that by some miracle I made my 2lbs weight loss since last Sunday. I was so excited when I saw, because I wasn't expecting to get there at all. If I hadn't gained a pound during the week that I then had to lose then it would have been 3lbs. Got the 2 dance classes again this week though, so I am worried about that again.
I will write properly later or tomorrow, when my brain has de-mushed a little.