Today has been a strange day in that nothing has happened. That wouldn't usually be strange, but given that when I saw the crisis team yesterday they told me they would be speaking to L and psychiatrist today and try and get me an appointment to see a psychiatrist as soon as possible, and then when I spoke to the crisis team woman last night she said they were going to phone first thing today (amongst other threats), I am slightly baffled that I haven't heard from anyone. They may have tried to phone the landline I suppose, but I gave them my mobile number when I was first referred to them and told them to contact me on that as I don't answer the landline (I don't like not being able to see who is calling, and nobody ever phones me on the landline, so I just end up being an answerphone on the odd occasion I do answer it), and so they have called my mobile whenever they have rung me, plus there is no answerphone on the landline, so I am assuming they haven't called, and I haven't heard anything from L either. I wasn't necessarily expecting to, as I am due to see her in the morning, but if for example the crisis team had spoken to her and decided to stop seeing me, I would have thought she would have phoned, or they would have phoned to tell me so, and if they are still seeing me then I am not sure why they haven't contacted me.
I am not sure how I feel about it. Part of me is relieved. I didn't want to speak to scary woman from last night again. And I was feeling less and less like I wanted help yesterday, and feeling increasingly that it was a mistake to tell my GP how I was feeling and get referred to the crisis team, so perhaps it is for the best. But I dislike changes to plans, and the plan was that they were going to call me this morning, so for that reason I don't like that they didn't, just as I didn't like that they didn't call yesterday but just randomly turned up. I suppose I am still slightly concerned that might happen and that they will just randomly arrive, but I think it is unlikely now that it has got to this time of day and I haven't heard from them at all. And I would certainly have a massive complaint if they did turn up and felt it appropriate to break confidentiality as threatened yesterday, after not even contacting me all day, as they are quite clearly not concerned.
I was supposed to go to ballet and rehearsal tonight but I couldn't face leaving the house. I did try to make myself, but in the end it just felt impossible. I told the director of the show that I have an upset stomach. I just couldn't even face the showering and getting dressed part, let alone leaving the house and having to be sociable. I think I would just end up having a complete melt down. I don't even want to leave the house to see L tomorrow, but I will. I am also exhausted. My sleep isn't really improving, although I have taken 10mg Diazepam the last two nights, at the suggestion of the crisis team. It was about 6am when I got to sleep, and then my sleep was quite disturbed, and I eventually stopped trying to sleep at about 12, so allowing for the time spent awake I think I got a maximum of about 5 hours. I am still feeling much the same really, although feeling less like I want help. I am not sure if that is because I am feeling worse, or because I felt intimidated by the woman last night and it has scared me. It sounds ridiculous as they are meant to help, but I found that whilst I was talking to her the suicidal thoughts were just getting more and more intense, and I was getting a lot of really graphic images in my head, which I wasn't able to shake all night, or today. I have been having quite intrusive thoughts regarding killing myself, which have been somewhat different in content to my usual thoughts. I am feeling thoroughly exhausted.